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Furthermore, no mutagenic or genotoxic effects have been reported in standard tests

At its core, precision nutrition is about aligning what we eat with who we are biologically, metabolically and behaviourally

95 In one randomized controlled trial involving 144 healthy participants with high non-restorative sleep scores, 120 mg of a standardized extract of ashwagandha root and leaf, called Shoden, daily for six weeks improved time to sleep onset, wakefulness after sleep onset, total sleep time, and sleep efficiency as measured by actigraphy

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At hol+, we use advanced testing, thoughtful supplementation, and integrative therapies to build detox strategies that work with your body